Hair Routine
The hair routine is a very important thing that women should take care of.
Healthy, shiny hair boosts your self-confidence. Good hair care can prevent problems like dandruff and scalp infections.
The most important thing that women should do to help maintain their hair is practicing moisturizing, especially for dry hair.
There are many types of hair, such as “Oily Hair, Dry Hair, Normal Hair, and Combination Hair”
The causes of these issues are attributed to several factors such as poor nutrition, environmental factors, and even psychological conditions.
Causes of Hair Loss:
- Vitamin and mineral deficiencies
- Stress and psychological tension
- Hormonal changes
Causes of Split Ends:
- Excessive use of heat
- Insufficient hair hydration
- Excessive sun exposure
Causes of Low Hair Density:
Lack of hair care and Poor blood circulation in the scalp
The solution is:
- Wash your hair with sulfate-free shampoo.
- It’s recommended to wash your hair once a month with anti-dandruff shampoo.
- Avoid tight hairstyles.
- Stay hydrated.
- Take supplements such as biotin, zinc, or multivitamins.
- After washing your hair, use H&J serum twice a day.
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